The Follower Lab is a training pack designed to give you the essential tools to grow as a follower — and to keep working on your dance from home, on your own.
Through 3 complementary videos, you’ll explore the foundations that can make a real difference in your dancing: balance, core engagement, and walking.
With practical exercises, you’ll learn how to build more stability, understand and engage your core, improve the quality of your walk, and most importantly, develop greater body awareness.
The goal? To give you the tools to train independently, build strong foundations, and feel more stable, more aware, and more free in your dancing.
3 videos. 3 fundamentals. A new way to understand your body.